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Running, Jogging & Walking

16 products

Running & Jogging

Running and jogging are both forms of aerobic exercises, meaning that it has a host of health benefits such as improved heart health and a decreased risk of heart disease. Another benefit is that this form of aerobic exercise encourages weight loss by burning excess fat. Running can be hard for a beginner, both physically and mentally, but you can always start slowly and work your way up from walking to jogging to running. The resources provided here aim to help people get started and more used to jogging and running, so that it is seen more as a hobby than a chore.

Walking

Walking is one of the most accessible and easiest forms of exercise anyone can do. It is great for beginners who want to get into things like running and jogging. It can be seen as a “non-exercise”, but just like running and jogging, it can improve cardiovascular health as well helping to lose weight. Walking can also be a good chance to get in touch with nature and leave the home from time to time. The resources here provide information about how walking can help with weight loss, and also gives suggestions about routes to take when walking to make it more scenic and enjoyable.

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Showing 1 - 16 of 16 products

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Breath, The Oxygen Advantage, Just Breathe 3 Books Collection Set

Penguin Breath, The Oxygen Advantage, Just Breathe 3 Books Collection Set

SKU: SNW7706
ISBN: 9789124040086 - NEW

£18.99 £37.97

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Breath and The Oxygen Advantage 2 Books Collection Set

Breath and The Oxygen Advantage 2 Books Collection Set

Penguin Breath and The Oxygen Advantage 2 Books Collection Set

SKU: SNW6657
ISBN: 9780678467718 - NEW

£14.99 £24.98

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Cheshire Dog Friendly Pub Walks | 20 Countryside Dog Walks and the Best Places to Stop: 20 Dog Walks (Dog Friendly Pub Walks: 20 Dog Walks)

Countryside Books Cheshire Dog Friendly Pub Walks | 20 Countryside Dog Walks and the Best Places to Stop: 20 Dog Walks (Dog Friendly Pub Walks: 20 Dog Walks)

SKU: SNG7718
ISBN: 9781846743931 - NEW

£6.99 £8.99

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Tristan Gooley 4 Books Collection Set (The Walker's Guide to Outdoor Clues and Signs, How To Read Water, Wild Signs and Star Paths, The Natural Explorer)

Tristan Gooley 4 Books Collection Set (The Walker's Guide to Outdoor Clues and Signs, How To Read Water, Wild Signs and Star Paths, The Natural Explorer)

Sceptre Tristan Gooley 4 Books Collection Set (The Walker's Guide to Outdoor Clues and Signs, How To Read Water, Wild Signs and Star Paths, The Natural Explorer)

SKU: SNW6006
ISBN: 9780678461716 - NEW

£18.99 £41.96

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Bella Mackie Collection 2 Books Set - Jog On Journal Jog On How Running Saved My Life - books 4 people

HARPERCOLLINS Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)

SKU: SNW5935
ISBN: 9789123944668 - NEW

£8.99 £23.98

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Born To Walk - Myofascial Efficiency And The Body In Movement - books 4 people

Lotus Publishers Born To Walk - Myofascial Efficiency And The Body In Movement

SKU: SNW5006
ISBN: 9781905367474 - NEW

£11.99

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Running Up That Hill by by Vassos Alexander

Bloomsbury Running Up That Hill by by Vassos Alexander

SKU: SNW3293
ISBN: 9781472947956 - NEW

£5.49 £9.99

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Great British Walks: Countryfile - 100 Unique Walks Through Our Most Stunning Countryside

Great British Walks: Countryfile - 100 Unique Walks Through Our Most Stunning Countryside

BBC Books Great British Walks: Countryfile - 100 Unique Walks Through Our Most Stunning Countryside

SKU: SNW8056
ISBN: 9781846078835 - NEW

£5.50 £12.99

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Jog On: How Running Saved My Life

Jog On: How Running Saved My Life

HARPERCOLLINS Jog On: How Running Saved My Life

SKU: SNG8255
ISBN: 9780008241728 - NEW

£4.99 £8.99

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Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie

HARPERCOLLINS Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie

SKU: SNG8254
ISBN: 9780008370039 - NEW

£4.99 £14.99

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The Wild Silence & The Salt Path By Raynor Winn 2 Books Collection Set

Penguin The Wild Silence & The Salt Path By Raynor Winn 2 Books Collection Set

SKU: SNW6653
ISBN: 9789124045883 - NEW

£16.97 £21.98

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Ultramarathon Man - Confessions of an All-Night Runner

Allen & Unwin Ultramarathon Man - Confessions of an All-Night Runner

SKU: SNW6170
ISBN: 9781760295509 - NEW

£5.49 £9.99

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Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans (Elise Downing)

Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans (Elise Downing)

Summersdale Publishers Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans (Elise Downing)

SKU: SNW8710
ISBN: 9781787839816 - NEW

£4.99 £9.99

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Breath: The New Science of a Lost Art

Penguin Life Breath: The New Science of a Lost Art

SKU: SNG9484
ISBN: 9780241289129 - NEW

£9.99 £10.99

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Raynor Winn Collection 3 Books Set (The Wild Silence, The Salt Path, Landlines)

Penguin Books Ltd Raynor Winn Collection 3 Books Set (The Wild Silence, The Salt Path, Landlines)

SKU: SNW9248
ISBN: 9789123488827 - NEW

£25.99 £32.97

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Running Up That Hill By Vassos Alexander & Eat and Run By Scott Jurek and Steve Friedman 2 Books Collection Set

Pc Running Up That Hill By Vassos Alexander & Eat and Run By Scott Jurek and Steve Friedman 2 Books Collection Set

SKU: SNW9037
ISBN: 9789124084479 - NEW

£9.99 £22.98

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