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Aerobics / Weight Training

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Aerobics

Aerobics is a form of exercise that is focused on cardiovascular maintenance and conditioning. Aerobic exercise can lower the risk of conditions such as heart disease, improve stamina and possibly also improve the immune system. There are many types of exercises that can be classed as aerobics, example include cycling, swimming, running or anything that encourages heavy breathing and increased heart rate. The resources provided here will aim to help people get informed about the ways aerobics can benefit people’s health and how to get started, along with finding the right exercises for you.

Weight Training

Weight training, also known as resistance or strength training is a form of exercise that helps build up muscles by using weights as resistance so that they work harder and get stronger by repeatedly contracting and relaxing. Weight training obviously has a lot of health benefits, such as an increased metabolism for more fat loss, improved cardiovascular health and later in life, weight training can help reduce the effects of back and joint pain. The resources provided here aim to inform people about the benefits of weight training, as well as how to target specific muscles when working towards your ideal body and how to perform exercises with routines.

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